{"id":107,"date":"2023-06-04T18:14:00","date_gmt":"2023-06-04T18:14:00","guid":{"rendered":"https:\/\/www.bettersleepeugene.com\/blog\/?p=107"},"modified":"2023-07-31T18:18:37","modified_gmt":"2023-07-31T18:18:37","slug":"useful-tips-for-adjusting-to-a-new-oral-appliance","status":"publish","type":"post","link":"https:\/\/www.bettersleepeugene.com\/blog\/2023\/06\/04\/useful-tips-for-adjusting-to-a-new-oral-appliance\/","title":{"rendered":"3 Useful Tips for Adjusting to a New Oral Appliance"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.bettersleepeugene.com\/blog\/wp-content\/uploads\/2023\/07\/image-300x200.png\" alt=\"a patient holding their oral appliance before bed \" class=\"wp-image-108\" srcset=\"https:\/\/www.bettersleepeugene.com\/blog\/wp-content\/uploads\/2023\/07\/image-300x200.png 300w, https:\/\/www.bettersleepeugene.com\/blog\/wp-content\/uploads\/2023\/07\/image-768x512.png 768w, https:\/\/www.bettersleepeugene.com\/blog\/wp-content\/uploads\/2023\/07\/image.png 975w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>If you\u2019ve just started wearing an <a href=\"https:\/\/www.bettersleepeugene.com\/oral-appliance-therapy.html\">oral appliance<\/a> to assist with managing your sleep apnea, you\u2019re probably feeling pretty ecstatic to have a new piece of equipment that\u2019ll help you get a good night\u2019s sleep once more. However, you may be worried that it\u2019ll be tough to adjust to wearing your new headgear; after all, it might seem a little awkward and clunky at first. But you have nothing to fret over! Keep reading to learn a little more about a few of the issues that patients experience while adjusting to their new oral appliance, along with some useful tips for making the transition much easier!<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Common Issues Patients Experience While Adjusting to Their Oral Appliance<\/h2>\n\n\n\n<p>It\u2019s normal for patients to experience uncomfortable and irritating issues while adjusting to their new oral appliance. Here are some of the most common discomforts associated with this period:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Drooling<\/strong> \u2013 Your mouth can produce more saliva than usual, due to it initially mistaking your appliance for food.<\/li><li><strong>Gagging <\/strong>\u2013 Patients with sensitive gag reflexes experience difficulty when trying to place their appliance.<\/li><li><strong>Nighttime removal<\/strong> \u2013 Your body can sometimes subconsciously remove your oral appliance while you\u2019re asleep without you realizing it.<\/li><li><strong>General discomfort<\/strong> \u2013 The appliance will feel unnatural at first, and you might also experience some tightness; however, this ensures that it\u2019s working as intended!<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Useful Tips for Adjusting to Your New Oral Appliance<\/h2>\n\n\n\n<p>You aren\u2019t going to immediately adjust to wearing your new appliance. Generally speaking, it takes most patients around 2 to 3 weeks for their bodies to fully adapt, but some might continue to struggle. Fortunately, there are several ways of alleviating most of the discomforts and annoyances. Consider the following tips:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Regular Cleaning &amp; Maintenance<\/h3>\n\n\n\n<p>It goes without saying that you should strive to regularly clean and maintain your oral appliance. This helps to ensure that it\u2019s always working as intended but also prevents it from spreading harmful germs to your teeth and gums. Your dentist will provide you with detailed instructions for how to do this, and don\u2019t hesitate to let them know if you encounter any issues.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Good Sleeping Habits<\/h3>\n\n\n\n<p>Aim to lessen the impact of other bedtime distractions or disruptive habits, like late-night snacking, smoking or drinking before bed, or excessive screentime. Even ensuring that your bedroom is at the right temperature and free from hair, dust, or pet dandruff can go a long way toward promoting a good night\u2019s rest.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Consistency &amp; Patience<\/h3>\n\n\n\n<p>Your oral appliance is not a one-time fix; consistency is key, and in order for it to gradually do its job and also begin to feel more comfortable to wear, you need to be sure that you\u2019re wearing it every single night unless otherwise instructed by your provider. It\u2019s also important to remain patient; in due time, you\u2019ll hardly even notice it while you\u2019re wearing it at night!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p>Dr. Ivan Paskalev and his talented team have proudly served patients and families in the Eugene, OR area for several years. Dr. Paskalev has spent his career studying sleep dental medicine and his practice is excited to offer the latest in oral appliance therapy and other related services. If you have any questions about the article or you\u2019d like to schedule a visit for you or a loved one, you can contact the practice <a href=\"https:\/\/www.bettersleepeugene.com\/contact-us.html\">online<\/a> or by phone for further assistance. <strong>Telephone: (541) 246-8284.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019ve just started wearing an oral appliance to assist with managing your sleep apnea, you\u2019re probably feeling pretty ecstatic to have a new piece of equipment that\u2019ll help you get a good night\u2019s sleep once more. However, you may be worried that it\u2019ll be tough to adjust to wearing your new headgear; after all, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-107","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips For Adjusting To Your New Oral Appliance | Better Sleep Eugene<\/title>\n<meta name=\"description\" content=\"Oral appliance therapy is one common solution for addressing sleep apnea, but sometimes adjusting to a new appliance can be tricky.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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