{"id":57,"date":"2022-03-04T11:42:06","date_gmt":"2022-03-04T11:42:06","guid":{"rendered":"https:\/\/www.bettersleepeugene.com\/blog\/?p=57"},"modified":"2022-04-15T17:13:22","modified_gmt":"2022-04-15T17:13:22","slug":"five-sleep-apnea-myths-will-surprise-you","status":"publish","type":"post","link":"https:\/\/www.bettersleepeugene.com\/blog\/2022\/03\/04\/five-sleep-apnea-myths-will-surprise-you\/","title":{"rendered":"5 Sleep Apnea Myths That Will Surprise You"},"content":{"rendered":"\n
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Obstructive sleep apnea<\/a> is a common condition affecting an estimated 22 million Americans. However, even though it is so widespread, there are a lot of misconceptions about sleep apnea out there. If you think you may be impacted by sleep apnea but aren\u2019t sure what to believe, let\u2019s settle the debate once and for all! Keep reading to learn the truth behind five common sleep apnea myths.<\/p>\n\n\n\n\n\n\n\n

Myth #1: You Don\u2019t Have Sleep Apnea If You Don\u2019t Snore<\/h2>\n\n\n\n

It\u2019s true that snoring is one of the most common symptoms of sleep apnea. However, it isn\u2019t the only warning sign. You may be affected by sleep apnea if you frequently experience daytime drowsiness, headaches, fatigue, irritability, and trouble concentrating at work, among other things. If you notice any of these symptoms, it\u2019s important to schedule a visit with a medical professional or qualified sleep dentist.<\/p>\n\n\n\n

Myth #2: Sleep Apnea Only Impacts Men<\/h2>\n\n\n\n

While men are more often diagnosed with sleep apnea, women can also be affected. In fact, according to the Society for Women\u2019s Health Research, approximately one in five women have sleep apnea. However, an estimated 90% of women with sleep apnea are unaware of their condition. When women do talk to a medical professional about sleep apnea, they often report symptoms such as insomnia, restless legs, depression, and nightmares, whereas men are more likely to report snoring and pauses in breathing.  <\/p>\n\n\n\n

Myth #3: Behaviors and Habits Don\u2019t Affect Sleep Apnea<\/h2>\n\n\n\n

While professional treatment can help you overcome sleep apnea, there are also lifestyle choices you can make that may reduce your symptoms, such as:  <\/p>\n\n\n\n