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Better Sleep Eugene Blog

Dear Diary, Please Help Me Diagnose My Sleep Troubles

May 27, 2022

Filed under: Uncategorized — bettersleep @ 6:42 pm
writing on notebook in bed

If you snore, wake up frequently throughout the night, or feel exhausted during the day, it’s time to find a solution for low-quality sleep. There is one simple but powerful tool at your disposal to help your doctor diagnose the problem: a sleep diary. Keep reading to learn more about how to keep track of your daily snooze habits – doing it right can help you find the treatment you need to feel great again. 


True or False: Can Sleep Apnea Affect Brain Health?

April 8, 2022

Filed under: Uncategorized — bettersleep @ 7:36 pm
man holding floating brain

Millions of Americans suffer from obstructive sleep apnea (OSA), a disorder that causes people to experience repeated pauses in breathing throughout the night. It’s known to interrupt sleep cycles and keep people from getting the rest they need to remain healthy and functional. Well, it may surprise you to learn that this disorder can take a significant toll on your brain health, causing memory loss amongst other problems. Read on to learn more about the effects of sleep apnea on your brain and the importance of seeking treatment.  


5 Sleep Apnea Myths That Will Surprise You

March 4, 2022

Filed under: Uncategorized — bettersleep @ 11:42 am
Blue street sign with words facts vs myths

Obstructive sleep apnea is a common condition affecting an estimated 22 million Americans. However, even though it is so widespread, there are a lot of misconceptions about sleep apnea out there. If you think you may be impacted by sleep apnea but aren’t sure what to believe, let’s settle the debate once and for all! Keep reading to learn the truth behind five common sleep apnea myths.


Can Sleeping with a Weighted Blanket Treat Sleep Apnea?

February 5, 2022

Filed under: Uncategorized — bettersleep @ 3:46 pm
Woman sleeping under a gray weighted blanket

Weighted blankets have become the recent craze to help people fall and stay asleep. Many people say sleeping under a weighted blanket feels like being wrapped up in a warm hug. New research suggests that the gentle, even pressure a weighted blanket applies to the whole body can have powerful effects on hormones and even help people with obstructive sleep apnea. Keep reading to learn how a weighted blanket can be used as a sleep apnea treatment in Eugene.


Secondhand Smoke Linked to Sleep Apnea in Children

January 25, 2022

Filed under: Uncategorized — Tags: — bettersleep @ 11:12 pm

Cigarette smoke and black backgroundResearch shows between 50 to 70 million adults in the United States have sleep apnea. The most common type is caused by an obstruction in the upper airway, called obstructive sleep apnea. While many people believe the sleep disorder only affects adults, children aren’t immune to it. Children of all ages can experience frequent interruptions in breathing, which can affect their physical and mental health. While only 4% of children have sleep apnea, you might be unknowingly placing them at risk. Besides asthma and other health problems linked to secondhand smoke, new research shows it is also connected to childhood sleep apnea.


How Sleep Apnea May Be Harming Your Relationships

December 20, 2021

Filed under: Uncategorized — bettersleep @ 2:40 pm
Man snoring because of sleep apnea in Eugene, wife is frustrated

Most medical conditions have repercussions that affect, not just the person who is ill, but also those around them. Sleep apnea in Eugene is no exception to the rule. It can have consequences for your relationships with your partner, your other family members, your friends, and even your coworkers. Let’s talk about some of the specific ways in which it can influence your interactions with others and how treatment can help.


Was Your CPAP Recalled? Try an Oral Appliance Instead!

December 15, 2021

Filed under: Uncategorized — bettersleep @ 3:11 pm
Couple sleeping peacefully with the help of a CPAP alternative in Eugene

A recent recall of Philips Respironics CPAP machines affected millions of people, leaving them without a reliable way to address their sleep apnea. Were you among them? If so, you may be wondering if there are reliable CPAP alternatives in Eugene that could help you manage your condition. Fortunately, the answer is yes! Many people have benefited from oral appliance therapy. Let’s talk about what an oral appliance is and some of the advantages it has over CPAP machines.


3 Tips for Traveling with Sleep Apnea

November 7, 2021

Filed under: Uncategorized — bettersleep @ 5:11 pm
Person traveling with sleep apnea, dragging suitcase through airport

Many people are traveling at this time of year to visit family and friends. Do you have plans to hit the road or perhaps even go abroad for a winter vacation? While you are preparing for your trip, one of the things you should consider is how you can continue to get high-quality rest even when you are away from home. Let’s talk about three simple and practical tips for traveling with sleep apnea.


How Napping Can Interfere with Your Sleep Apnea Treatment

October 15, 2021

Filed under: Uncategorized — bettersleep @ 2:15 pm
Man with sleep apnea napping on his couch

You’ve been diagnosed with sleep apnea in Eugene, and you’re currently using an oral sleep appliance in combination with a number of at-home treatments in order to reduce your symptoms. While you’ve seen some improvements, you’re wondering if there’s more you can do. Perhaps taking a nap here and there might help? It might seem like an obvious solution, but in actuality, napping and sleep apnea are generally a poor combination.


OSA and COVID-19: What You Need to Know

September 5, 2021

Filed under: Uncategorized — bettersleep @ 4:08 pm
Senior man in mask thinking about COVID and sleep apnea

We were all hoping that the COVID-19 pandemic would be a memory by now, but with new variants spreading like wildfire, it remains a significant public health threat. Certain groups are at a higher risk of suffering from severe COVID, including those who have obstructive sleep apnea (OSA). This blog post delves into the link between COVID and sleep apnea, and it discusses how sleep apnea treatment in Eugene may be able to help.

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