Better Sleep Eugene Blog

Screens. They are becoming more ubiquitous in our everyday lives with each passing day, offering a nearly endless source of entertainment and information. Unfortunately, they are also one of the biggest culprits behind persistent sleep issues. This is particularly true when it comes to smart phones, and if you have sleep apnea, simply using one right before bed can make getting the rest you need much more difficult. Why? Learn why putting your phone down at night might be one of the best things you can do.

If you have sleep apnea in Eugene, chances are you also suffer from some form of anxiety. As time passes, more and more evidence is found indicating a connection between these two conditions. Not only do they share several possible side effects such as insomnia, but it’s possible that one could make the other worse. When anxiety and sleep apnea are getting in the way of a good night’s sleep, both have to be treated immediately for the sake of your health; to that end, it’s a good idea to learn as much as possible about how these disorders can be linked.

Discussions about sleep apnea often focus on the danger it poses to physical health, but did you know that it can also contribute to mental health disorders? One study even found that 46% of people with sleep apnea have depressive symptoms. Let’s talk about possible reasons for the correlation between depression and sleep apnea, as well as what you can do to improve the quality of your sleep and your emotional well-being.